Recipe: I owe my survival to this green smoothie
By Isabelle Bennett, Features Editor Let’s start things off with a disclaimer: I’m one of those weirdos who hates cheesecake because I feel that cake should be sweet and cheese should be salty —...
The Reflector
Love Letters for Survivors to help raise awareness for sexual violence
By Ryleigh Kampman, Contributor Last May, campus was quiet and halls were sparse, but Mount Royal University’s Office of Campus Equity and Meaningful Inclusion was buzzing and plugging away with their latest campaign Love Letters...
Students to show up in large numbers for federal election
By Nathan Woolridge, News Editor Prime Minister Justin Trudeau arrived at Rideau Hall in Ottawa on Sept. 11 to ask Gov. Gen. Julie Payette to dissolve Parliament so that Canada can enter its 43rd election...
Construction near MRU continues
By Nathan Woolridge, News Editor Construction on major routes near MRU are still in full-swing and lane closures seem to continue slowing down traffic in some busy areas around the university. Many of the delays...
Album review: Morbid Stuff by PUP
PUP Morbid Stuff Rise Score: A Returning with their third album, PUP’s Morbid Stuff is front to back what pop-punk dreams are made of. Where the Toronto band’s second album, The Dream is Over...
Album review: Divinely Uninspired to a Hellish Extent by Lewis Capaldi
Lewis Capaldi Divinely Uninspired to a Hellish Extent Virgin EMI Records Score: A- Out of all the bops this summer, there’s Lewis Capaldi’s debut album filled with his rougher-than-gravel powerhouse vocals and weepy sentimental...
Cougars Soccer: Kicking off strong
By Dan Khavkin, Sports Editor While everyone was clocking in their final full-time hours at work or spending their last hours out in the sun, the boys in blue representing MRU kicked off the...
SAMRU revamps The Hub, creates West Gate Social
By Riggs Zyrille Vergara, Photo Editor Through a significant amount of feedback from their members, the Students’ Association of Mount Royal University (SAMRU) have finally decided to renovate The Hub to create a new...
The best podcasts for your daily commute
By Isabelle Bennett, Features Editor I think we all have one in our lives — that person who can’t get through a conversation without redirecting it toward their latest listening muse. Perhaps they’ve sent...
5 spots on campus to take advantage of this semester
By Isabelle Bennett, Features Editor Nearly 10,000 full-time students attend MRU during a given academic year. And every-freaking-one of them is going to be flocking to the same three spots when classes begin: the...
