Tagged: fitness


Holistic Nutrition Goes Beyond Physical Fitness

The key to a healthy lifestyle is more than eating clean and training dirty Melanie Walsh, Sports Editor In today’s world, people are used to getting information at the touch of a button. Now...


Less excercise a weighty issue

By Kaila Sept Young adults are avoiding a daily workout more than ever and it seems as if the growing trend of a busy lifestyle is to blame. Obesity rates are on the rise,...


Lets get physical

It may only be one month into the new year but if you’re feeling a little down and out about failing your new year’s resolutions, don’t worry, you’re not alone. We recently passed Blue...