How 28 minutes can nearly kill you
Getting through the first seven weeks of Bikini Body Guide has changed my fitness level Kari Pedersen, Publishing Editor Seven weeks ago, the new year had begun and once again I made a commitment to...
Author: Web Editor
New Broadcast Media Studies at MRU
Communications broadcast program is the first of it’s kind in Western Canada Sam Ridgway, Staff Writer Our very own Mount Royal University has offered a broadcasting diploma since 1961, but as of September 2016, a...
How To Have a Great Threesome
Tips, tricks and advice to multiply the fun Hanna Deeves, Sex Columnist Ah the elusive threesome. Sex with one person is great, so the more the merrier right? If done correctly, absolutely. Let’s go...
There’s Something About Kip Moore
“Bro-country” King lights up Cowboys dancehall Kari Pedersen, Publishing Editor Country star Kip Moore rolled through Calgary recently for a two-night stand at Cowboys Dancehall, and can I just say, I wouldn’t mind more...
Movement for Equality or Mockery?
An investigation of “men’s rights” after the cancellation of a “pro-rape” rally in Calgary Georgia Longphee, Staff Writer If you thought that misogyny hadn’t ruined everything in our society, you might be wrong. “Meninism,”...
REFLECTORIAL: On Physical Health…
Last issue we talked about mental health, and because of our amazing at home fitness sports section, this issue we are talking about physical health. Being physically healthy can mean different things to different...
How spending 90 Days in your own living room can get you fit
Tony Horton’s workout program, P90X, is designed to get you into shape, without ever leaving your house Brendan Stasiewich, Staff Writer If you haven’t heard of P90x, the high-level home workout regiment led by personal...
Buzzed on Beeswax
How my obsession with beeswax led me to the discovery of MRU’s beekeeper, historian and instructor Will Pratt Kitty Dang, Contributor My obsession with skin care ingredients started with my own sensitive skin and my...
Q&Arts: Andy “Smoothie” Ta
Former MRU student making waves in professional League of Legends Bigoa Machar, Arts Editor Playing video games for a living may sound strange to most, but for some people it’s the result of thousands of...
SAMRU 2016 Election Results
Nina Grossman, News Editor It’s Wednesday, March 2 and a party is happening at The Hub. The Student Association of Mount Royal University (SAMRU) is announcing the results of the elections for a new Representation...
