The Cougars women’s hockey team won their first ACAC Championship in four years, after defeating the NAIT Ooks three games to one. The championship is the fourth overall for the team who won their first title in 2003 followed by back-to-back wins in 2004 and 2005 as well. The Cougars finished the regular season in first-place with a record of [...]

by Kelsey Hipkin
As I sit writing this, only one Cougar team out of a possible six has the chance to medal for the remainder of the season. This comes of course with the exception of the Cougars’ soccer
teams that wrapped up last semester. Our men’s team took gold over the SAIT Trojans and the women just [...]

by Kelsey Hipkin
“Ground, set, HUT!” Since Mount Royal reached its university status, people might be thinking they’ll be hearing those words from a Mount Royal Cougar Football field near you.
If you were one of those people, think again.
Cougar Athletics events and communications coordinator Kyle Henry said that having a football team on campus isn’t in any [...]

It’s a Wednesday afternoon and the temperature inside the rink is cooler than it is outside. The Mount Royal University men’s hockey team is hard at work practicing the skills they will need to fight for the ACAC championship coming up in two months time.

Steam rises out of the glove of hard working [...]

From player, to assistant coach, to head coach of the Cougars women’s volleyball team and now a full-time employee with Cougar Athletics, Sandra Lamb has spent the bulk of her adult life at Mount Royal.
It all started in 1993 when Lamb walked onto the campus to begin her diploma in athletic therapy and on a [...]

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The Cougars season is winding down to the Christmas break and all our teams are looking pretty darn good. Did you know… The Cougars women’s volleyball team has beaten their rivals, SAIT 20 matches in a row dating back to 2002? Ouch! The women’s team has a record of 11-3 so far this season- two [...]

Michael Jordan’s blue North Carolina shorts underneath his Bulls uniform, Tiger Wood’s red shirts, and Patrick Roy’s mental mind games with his net. These three rituals, while simple in description have a major impact on the performance of those three athletes.
Superstitions seem to pop up everywhere in the world of sports — athletes begin to [...]

The Cougars men’s hockey team is off to a roaring start this season with a 13-1-0-1 record so far.
After facing SAIT on Dec. 4, the big cats don’t play again until Jan. 8. Head coach Jean LaForest said that the team will practice until Dec. 17 and then will have two weeks off before donning [...]

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Hey there sports fans! In case you haven’t noticed the Cougars men’s hockey team is hotter than hot of late. Their latest win a 5-3 routing of the Grant MacEwan Griffins coming on Nov. 27 and then a 4-1 thrashing on Nov. 28. The back to back wins put the Cougars at a very impressive [...]

Good day friends! I know you’ve already got your hot little hands on the most recent edition of The Reflector on an MRU newstand or computer near you and because of that you have read our little ditty on MRU’s school spirit.
Now I am going to admit that I myself need to ramp up my [...]